This week during Thankful Thursday we discussed inner childhood healing, mother/father wounds, re-parenting, tips on setting boundaries and saying no to people in our families. This is especially important now with the holidays coming up. Now is the perfect time to look into these behaviors, what they look like, how they manifest within us and our families, and how we can prepare ourselves to deal with it.
What the fuck is mirror work you ask? Well, it’s the practice of looking into a mirror and deeply into your eyes while you say positive affirmations.