Blue Howlite
Chakra: Throat
The calming stone. Howlite is known as an extremely calming crystal. When placed under the pillow it can help with insomnia. It is excellent to use when releasing attachments. Its calming effects are known to help with self-criticism. It helps to overcome a tenancy to be critical and selfish, while strengthening positive character traits. It teaches one patience while helping to eliminate rage and uncontrolled anger. It helps still the mind and is excellent for sleep or meditation. It strengthens memory and stimulates a desire for knowledge. Emotionally, it can calm turbulent emotions, and can aid in releasing the strings that tie old emotions to present life triggers. Spiritually, it helps one to connect to the spiritual realms, opening statement, and preparing the mind to receive wisdom and insights. Blue howlite in particular is helpful at relieving anxiety and tension. It also encourages calmer communication.