Nutrition + Fasting Foods
Hey Soul Fam,
I will be uploading lots of nutrition and fasting information into this blog so that you can have a guide when it comes to fasting and detoxing your body. I will be adding more to this when I get a chance, so check back for new information when you can.
INTERMITTENT FASTING INFORMATION
VEGAN MEAT REPLACEMENTS
VEGAN PROTEIN SOURCES
ALKALINE BREAKFAST ALTERNATIVES
NUTS INFORMATION
VEGAN IRON
SUPERFOODS
EAT YOUR WATER AND GET THAT H3O
JUICE AND SMOOTHIE RECIPES
BENEFICIAL TEAS
VITAMIN C SOURCES
IMMUNE BOOSTING FOODS
LOW CALORIE FRUIT SNACKS
DECALCIFY YOUR PINEAL GLAND
GLUTEN FREE AND/OR ALKALINE FLOURS
HERBS FOR SEXUAL HEALTH + LIBIDO
Here are some awesome vegan alternatives if you're just starting out and need quick meal replacements:
For these brands and others, check your grocery stores frozen foods section and search for their vegan options!
Well Soul Fam, I hope that this information has helped you with connecting some dots. Until next time… Sending mucho luz + amor always!
XoXo,
Luna Estrellas
Having this information in your corner is more valuable than most realize. The way it’s carefully picked, organized, prioritized, broken down & articulated is brilliant. The extensive knowledge Luna posesses combined with the time she devotes to creating gold mines of info for our benefit is beyond selfless as well as priceless.